Advertising & Sponsorship Legumes, nuts and seeds Serving size Total fiber (grams)* Chia seeds 1 ounce 10.0 Almonds 1 ounce (23 nuts) 3.5 Pistachios 1 ounce (49 nuts) 3.0 Sunflower kernels 1 ounce 3.0 Click to see full answer. Beside this, what foods are highest in fiber? High-fiber foods FRUITS. Fiber-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries. VEGETABLES. Generally, the darker the color, the higher the fiber content. BEANS & LEGUMES. Beans and legumes are flavorful, fiber-filled additions to salads, soups, and chilis. BREADS & GRAINS. NUTS. Beside above, are almonds high in fiber? Almonds—and pretty much every other edible nut and seed you can think of—are good sources of fiber, packed with healthy fats and protein. A quarter-cup handful makes a good balance, with about 3 grams of fiber and around 170 calories. Subsequently, one may also ask, are nuts a good source of fiber? Health Benefits of Eating Nuts In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.Are cashews a good source of fiber?Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.
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